Sabrina Campbell – DIP.HYP, GHR, GQHP
Certified Clinical Hypnotherapist & NLP Practitioner
Are you feeling overwhelmed by anxiety or low mood? Perhaps you're facing uncertainty in a relationship, or sensing that you're not quite living in alignment with your true potential. You might also be seeking help with specific challenges like weight control, breaking unwanted habits, boosting self-esteem, or overcoming fears and phobias. Whatever you're experiencing, I’m here to support you.
Hypnotherapy offers a deeply effective way to tap into the subconscious mind, helping you work through emotional, psychological, and even physical concerns with greater clarity and ease.
Hypnosis Session
For your convenience I offer both ONLINE and IN PERSON sessions
What can hypnosis help with?
Hypnotherapy is a safe, natural, and effective approach to creating lasting change by working with the subconscious mind. It can be used to support a wide range of emotional, behavioral, and physical issues, including:
- Stress & Anxiety Management
- Reduce feelings of overwhelm, worry, and nervous tension.
- Depression & Low Mood
- Support emotional balance and shift unhelpful thought patterns.
- Confidence & Self-Esteem
- Build a stronger sense of self-worth and personal empowerment.
- Phobias & Fears
- Overcome irrational fears such as fear of flying, public speaking, or social situations.
- Habit Change
- Break free from unwanted habits like nail biting, smoking, or excessive screen time.
- Weight Management & Emotional Eating
- Support healthy lifestyle changes and address underlying emotional triggers.
- Sleep Issues & Insomnia
- Improve sleep patterns and promote deep, restorative rest.
- Pain Management
- Learn to manage chronic pain or discomfort through mind-body techniques.
- Relationship & Emotional Healing
- Navigate personal challenges, break unhealthy cycles, and create space for healthier connections.
What to expect?
Starting hypnotherapy can feel like a big step, especially if it’s your first time. My goal is to create a calm, supportive environment where you feel safe, heard, and empowered throughout the process.
In the free consultation:
We'll begin with a relaxed, confidential conversation to explore your goals, challenges, and what you’d like to achieve through hypnotherapy. This helps me understand your needs and tailor the approach specifically for you.
The Hypnotherapy Session:
You’ll be guided into a state of deep relaxation — a calm, focused state where your subconscious mind becomes more open to positive suggestion and change. You’ll remain fully aware and in control at all times, simply feeling very relaxed, similar to daydreaming or just before you fall asleep.
Personalised Approach:
Each session is uniquely tailored to your individual goals. Techniques may include guided visualisation, Neuro-Linguistic Programming (NLP), suggestion therapy, or regression — depending on what suits you best.
After the Session:
Most clients leave feeling calm, refreshed, and more focused. Depending on your goals, you may notice shifts immediately or gradually over time. I may offer tools or practices to support you between sessions, such as self-hypnosis techniques or mindset exercises.
Ongoing Support:
We’ll work together at a pace that feels right for you. Some clients benefit from just a few sessions, while others choose longer-term support for deeper transformation.
What you may feel after a session
Most clients leave feeling calm, refreshed, and more focused. Depending on your goals, you may notice shifts immediately or gradually over time. I may offer tools or practices to support you between sessions, such as self-hypnosis techniques or mindset exercises.
How much does it cost?
The cost is €250
This includes a :
30 minute consultation
1 hour session
Recorded meditation
Follow up 30 minute consultation 4 weeks later
Breaking a habit
Remember, changing a habit is a courageous act that requires perseverance and dedication.
Believe in yourself and the combination of powerful NLP (Neuro-Linguistic Programming) and Ericksonian Hypnosis techniques—tailored specifically to you to create the life you desire.
Stay committed to your aftercare routine, and soon enough, your transformed habit will become an integral part of your new, vibrant reality. Keep going, and never underestimate your ability to achieve greatness!
What is involved in a 'Breaking a Habit' Session?
Take the First Step Toward Lasting Change
If you’re reading this, you’ve already taken a courageous first step toward making a meaningful change in your life.
We begin with a questionnaire and consultation, usually completed before your session. This allows us to identify the habit or pattern you want to shift. During the session, I use a combination of powerful NLP (Neuro-Linguistic Programming) and Ericksonian Hypnosis techniques—tailored specifically to you. These methods work at the unconscious level, and in many cases, habits can shift within minutes.
Before you leave, I apply 24k gold ear seeds to specific acupressure points on the ears. Used in auriculotherapy, ear seeds help calm the nervous system and release physical and emotional tension. The ear is considered a microsystem of the entire body, and stimulating these points can support your overall well-being for days after the session.
Each session lasts between 60 and 90 minutes and includes a personalised audio recording for you to listen to daily for 14 days, helping to reinforce the changes. A 30-minute follow-up session is included four weeks later to check in, support your progress, and fine-tune as needed.
If you have any questions or would like to know more, feel free to reach out via WhatsApp—I'm here to support you on your journey.
Aftercare
Practice self-care:
Taking care of yourself holistically is essential during this transformative time.
Make sure to prioritize self-care activities that promote relaxation, reduce stress, and enhance your overall well-being. This could include activities like exercise, meditation, journaling, or spending time in nature.
Schedule follow-up session included to reinforce your progress and continue working towards your goals.
I am here to support you, so feel free to reach out whenever you feel the need for further guidance or assistance.
Remember, you have already taken the first step towards creating positive change in your life. Believe in yourself, stay committed, and embrace the incredible transformation that awaits you.
What you may feel after a session
After a session, most people report feeling a deep sense of calm, clarity, and emotional lightness. Because NLP and Ericksonian Hypnosis work with the unconscious mind, changes often feel subtle yet powerful—like a shift has taken place beneath the surface.
You may notice:
A release of tension in the body
Greater mental clarity or emotional ease
A sense of empowerment or renewed motivation
The old habit no longer feels as strong—or simply doesn’t “fit” anymore
A calm confidence in facing situations that used to trigger you
Some people experience immediate shifts, while others notice the change integrating more fully over the days that follow—especially as they continue listening to the custom audio. The ear seeds can also help sustain a feeling of balance and nervous system support in the days after the session.
Everyone’s experience is unique, but one thing is consistent: you're no longer stuck in the same old loop. You’ve opened the door to change.
How much does it cost?
The cost is €250
This includes a :
30 minute consultation
1 hour session
Ear seeds
Recorded meditation to listen for 2 weeks
Follow up 30 minute consultation 4 weeks later
