Sabrina Campbell
DIP.HYP,
Certified Clinical Hypnotherapist
& Neuro Linguistic Programming Practitioner (NLP)
Are you feeling overwhelmed by anxiety or low mood? Perhaps you're facing uncertainty in a relationship, or sensing that you're not quite living in alignment with your true potential. You might also be seeking help with specific challenges like weight control, breaking unwanted habits, boosting self-esteem, or overcoming fears and phobias. Whatever you're experiencing, I’m here to support you.
Hypnotherapy offers a deeply effective way to tap into the subconscious mind, helping you work through emotional, psychological, and even physical concerns with greater clarity and ease.
Hypnotherapy
For your convenience I offer both ONLINE and IN PERSON sessions
What can hypnosis help with?
Hypnotherapy is a safe, natural, and effective approach to creating lasting change by working with the subconscious mind. It can be used to support a wide range of emotional, behavioral, and physical issues, including:
- Smoking & Vaping Cessation
- Weight Management
- Stress & Anxiety Management
- Confidence & Self-Esteem
- Phobias & Fears
- Sleep Issues & Insomnia
- And more....
What to expect?
Starting hypnotherapy can feel like a big step, especially if it’s your first time. My goal is to create a calm, supportive environment where you feel safe, heard, and empowered throughout the process.
In the free consultation:
We'll begin with a relaxed, confidential conversation to explore your goals, challenges, and what you’d like to achieve through hypnotherapy. This helps me understand your needs and tailor the approach specifically for you.
The Hypnotherapy Session:
You’ll be guided into a state of deep relaxation — a calm, focused state where your subconscious mind becomes more open to positive suggestion and change. You’ll remain fully aware and in control at all times, simply feeling very relaxed, similar to daydreaming or just before you fall asleep.
Personalised Approach:
Each session is uniquely tailored to your individual goals. Techniques may include guided visualisation, Neuro-Linguistic Programming (NLP), suggestion therapy, or regression — depending on what suits you best.
After the Session:
Most clients leave feeling calm, refreshed, and more focused. Depending on your goals, you may notice shifts immediately or gradually over time. I may offer tools or practices to support you between sessions, such as self-hypnosis techniques or mindset exercises.
Ongoing Support:
We’ll work together at a pace that feels right for you. Some clients benefit from just one session, while others choose longer-term support for deeper transformation.
How much does it cost?
The cost is €250
This includes a :
30 minute consultation
Full session of Hypnotherapy
Follow up 4/8 weeks later
Recorded meditation if required.
Breaking a habit
Remember, changing a habit is a courageous act that requires perseverance and dedication.
Believe in yourself and the combination of powerful NLP (Neuro-Linguistic Programming) and Ericksonian Hypnosis techniques—tailored specifically to you to create the life you desire.
What is involved in a 'Breaking a Habit' Session?
Take the First Step Toward Lasting Change
If you’re reading this, you’ve already taken a courageous first step toward making a meaningful change in your life.
We begin with a questionnaire and consultation, usually completed before your session. This allows us to identify the habit or pattern you want to shift. During the session, I use a combination of powerful NLP (Neuro-Linguistic Programming) and Ericksonian Hypnosis techniques—tailored specifically to you. These methods work at the unconscious level, and in many cases, habits can shift within minutes.
Each session lasts between 60 and 90 minutes and includes a personalised audio recording for you to listen to daily for 14 days, helping to reinforce the changes. A 30-minute follow-up session is included four weeks later to check in, support your progress, and fine-tune as needed.
If you have any questions or would like to know more, feel free to reach out via WhatsApp/email—I'm here to support you on your journey.
Aftercare
Practice self-care:
Taking care of yourself holistically is essential during this transformative time.
Make sure to prioritise self-care activities that promote relaxation, reduce stress, and enhance your overall well-being. This could include activities like exercise, meditation, journaling, or spending time in nature.
I am here to support you, so feel free to reach out whenever you feel the need for further guidance or assistance.
Remember, you have already taken the first step towards creating positive change in your life. Believe in yourself, stay committed, and embrace the incredible transformation that awaits you.
What you may feel after a session
After a session, most people report feeling a deep sense of calm, clarity, and emotional lightness. Because NLP and Hypnosis work with the subconscious mind, changes often feel subtle yet powerful—like a shift has taken place beneath the surface.
You may notice:
A release of tension in the body
Greater mental clarity or emotional ease
A sense of empowerment or renewed motivation
The old habit no longer feels as strong—or simply doesn’t “fit” anymore
A calm confidence in facing situations that used to trigger you
Some people experience immediate shifts, while others notice the change integrating more fully over the days that follow—especially as they continue listening to the custom audio.
Everyone’s experience is unique, but one thing is consistent: you're no longer stuck in the same old loop. You’ve opened the door to change.
How much does it cost?
The cost is €250
This includes a :
30 minute consultation
A full session of Hypnotherapy
Daily 5 minute recorded meditation to listen to for 2 weeks
Follow up online/by phone 4/8 weeks later